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Tofu in oats might not seem to be a pure healthy, but don’t knock it ’til you are attempting it, says Harbstreet. For example, silken tofu performs in the same way to cottage cheese or yogurt in oatmeal, incorporating creaminess and 3 to 4 grams of protein for each serving in a single swoop.Vuoi potenziare i tuoi muscoli in modo efficace? Scopr